Do I Need a Life Coach? 7 Honest Questions Women Ask Before Reaching Out

Feeling stuck, lost, or unsure if coaching is right for you? Here are 7 common questions women ask before starting life coaching — and honest answers to help you decide.

If you’re a woman who’s doing all the “right” things — but still feels lost, low, or unsure of who you are anymore — you’re not alone.

I speak to women every week who quietly carry the same questions you might be Googling late at night. Below are seven of the most common ones I hear — and what I want you to know.

1. “How do I know if I need a life coach or a therapist?”

This is one of the biggest questions, and it’s a good one.
👉 Therapy is usually focused on healing the past and managing mental health.
👉 Life coaching is future-focused — it helps you gain clarity, set goals, shift mindsets, and take action.

You don’t have to be “broken” to benefit from coaching. You just need to be ready for growth and willing to reflect.

2. “Why do I feel stuck even though nothing’s really wrong?”

This is so common, especially for women in transition — motherhood, career shifts, aging, burnout, empty nesting.
You might be doing everything for everyone… except yourself. Life coaching helps you pause, reflect, and realign with who you truly are.

3. “What actually happens in a coaching session?”

Think of coaching as a powerful, focused conversation. It’s not advice-giving. It’s a safe space to untangle the noise in your mind, explore your desires and struggles, and create real next steps.

At Sanèl le Roux Coaching, I also use tools like CliftonStrengths®, Career Direct®, and The Life Shift Experience to guide the process.

4. “What if I don’t even know what I want?”

Then you’re in the perfect place to begin.
So many of my clients start with: “I just know this isn’t it.”
Through guided reflection, questions, and coaching tools, we discover what is. Your vision doesn’t need to be clear yet — we’ll create it together.

5. “Is it too late to reinvent myself?”

Never.
I’ve worked with women in their 20s, 40s, 60s and beyond — and I can tell you:
Your desire for something more is not random. It’s your invitation to shift.
There is always more life, joy, and meaning available when you’re willing to explore it.

6. “How long does coaching take to work?”

That depends on your goals, your season, and your willingness to engage. Some clients see clarity within a few sessions. Others prefer a structured coaching journey like The Life Shift Experience over several months.

The key isn’t speed — it’s momentum.

7. “Is coaching worth the investment?”

Here’s what I tell every client: Coaching isn’t about fixing you — it’s about refocusing you.
And when you live in alignment with your values, vision, and strengths?
The ripple effect touches your relationships, work, and inner peace. That’s priceless.

Final Thought: You’re Not Selfish for Wanting More

You’re not being dramatic. You’re being called.
If any of these questions resonated with you, it might be time to stop scrolling — and start shifting.

Ready for Your Next Step?

I offer a limited number of Clarity Sessions each month (30 minutes, free) — online or in-person in Somerset West, Strand or Gordon’s Bay.